Archive for the ‘Smoothies’ Category

Might Cherry Charger Smoothie

Source: Jamba Juice

1 cup cherry juice
1 cup soy milk
1 cup cherries
1 cup strawberries
1 cup frozen yogurt
1 cup ice

Blend well in blender, then serve immediately.

Irish Mocha Smoothie

1 tray frozen coffee cubes
3 scoops frozen coffee yogurt
3 tablespoons chocolate syrup
1/4 cup Bailey’s Irish Cream
1/2 cup milk

In a blender process six coffee cubes, frozen yogurt, chocolate syrup, Irish Cream and milk until smooth. Serve in a tall glass.

Yield: 1 smoothie

Tropical Fruit Smoothie

1 (15 ounce) can cream of coconut
1 medium banana
1 (8 ounce) can crushed pineapple, in juice
1 cup orange juice
1 tablespoon bottled lemon juice
2 cups ice cubes

In blender, combine all ingredients except ice. Blend well. Gradually add ice; blend until smooth. Serve immediately.

Nectarine Smoothie

2 soft, ripe nectarines
1 cup nonfat plain yogurt
1 cup low-fat milk

Cut the nectarines into chunks and discard the pits. Put into blender with yogurt and milk, and puree until smooth.

Yogurt Smoothie

Yield: 1 servings

1/4 cup flax seeds
1/4 cup heavy cream
1/4 cup Davinci Syrup, any flavor
1/2 cup plain full-fat yogurt
1 cup frozen strawberries
6 ice cubes

Blend all ingredients EXCEPT the ice in your blender until smooth. Add the ice and blend.

Per Serving: 414 Cal (60% from Fat, 12% from Protein, 28% from Carb); 13 g Protein; 29 g Tot Fat; 30 g Carb; 14 g Fiber; 266 mg Calcium; 3 mg Iron; 83 mg Sodium; 57 mg Cholesterol